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Yoga is to practice and preserve mindfulness skills to enhance daily living. Ways to practice yoga can be by stretching and meditation which is another form of focusing your attention on your present moment while becoming aware in that calmness you are practicing to find.
Mindfulness is the practice of being present in the moment and fully engaged in the present experience without judgment. It can help reduce stress and improve overall well-being.
Yes, we offer beginner-friendly yoga classes that are suitable for individuals who are new to yoga or have limited experience.
Creative Phlow for Intentional Development
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