Meet your Certified Yoga Instructor

At Creative Phlow for Intentional Development, I’m dedicated to creating a space where mind and body works on coming together gracefully and peacefully. My mission is to help individuals embrace mindful and intentional living so they can feel stronger, calmer, and more connected in every area of life. I believe wellness is more than just physical fitness—it’s the union of movement, self-awareness, and emotional balance.

Through yoga, breath-work, and mindful practices, I encourage people towards not only improved physical health but also deeper inner peace. My approach is inclusive and adaptable, meeting each person exactly where they are on their journey and empowering them to take meaningful steps toward lasting well-being.

Beyond my work in yoga, I bring the expertise of a Licensed Therapist, blending traditional therapeutic insight with holistic and evidence- based treatment. My method integrates wellness support, personal development, and emotional growth into a customized experience designed to nurture the whole person. This means we address both the external and internal—strengthening the body while cultivating clarity, resilience, and joy within.

Whether in a class, a one-on-one session, or Yoga Girlies in Pink, the goal is to create a supportive environment where you feel seen, heard, and encouraged. At Creative Phlow for Intentional Development, every session is an invitation to reconnect with yourself, discover your inner strength, and move forward with purpose, patience and balance.